Arthritis is a name for a group of conditions affecting the joints. These conditions cause damage to the joints, usually resulting in pain and stiffness. Arthritis can affect many different parts of the joint and nearly every joint in the body.
Many people believe that arthritis pain and osteoporosis is an inevitable part of ageing and that nothing can be done to help.
Living well with arthritis starts with the right information. Explore our extensive collection!
Term 4: Mon 12th October - Sun 13th December 2026 (9 weeks) Class Details: Falls Prevention Level 2 is a
Term 4: Mon 12th October - Sun 13th December 2026 (9 weeks) Class Details: Falls Prevention Level 1 is a
Term 4: Mon 12th October - Sun 13th December 2026 (9 weeks) Class Details: Falls Prevention Level 1 is a
Term 4: Mon 12 October - Sun 13 December 2026 (9 weeks) Class Details: Chair Yoga is a gentle, accessible
Term 4: Mon 12 October - Sun 13 December 2026 (9 weeks) Class Details: The Arthritis Exercise Class is a
Term 4: Mon 12 October - Sun 13 December 2026 (9 weeks) Class Details: The Osteoporosis Exercise Class is a
Term 4: Mon 12th October - Sun 13th December 2026 (9 weeks) Class Details: The Osteoporosis Exercise Class is a
A support group for those who have an Inflammatory Arthritis. Meeting are usually held in Shenton Park on the 1st
12-Week Hydro Block: Mon 21 September - Fri 11 December 2026 Class Description: Gentle Movers is a low-intensity, slower-paced hydrotherapy
12-Week Hydro Block: Mon 21 September - Fri 11 December 2026 Class Description: Aqua Fitness is a moderate-intensity class designed
12-Week Hydro Block: Mon 21 September - Fri 11 December 2026 Session Description: Instructor Guided Open Pool is designed for
12-Week Hydro Block: Mon 21 September - Fri 11 December 2026 Class Description: Aqua Fitness is a moderate-intensity class designed
12-Week Hydro Block: Mon 21 September - Fri 11 December 2026 Class Description: Gentle Movers is a low-intensity, slower-paced hydrotherapy
12-Week Hydro Block: Mon 21 September - Fri 11 December 2026 Class Description: Aqua Fitness is a moderate-intensity class designed
12-Week Hydro Block: Mon 21 September - Fri 11 December 2026 Class Description: Aqua Fitness is a moderate-intensity class designed
12-Week Hydro Block: Mon 21 September - Fri 11 December 2026 Class Description: Aqua Fitness is a moderate-intensity class designed
12-Week Hydro Block: Mon 21 September - Fri 11 December 2026 Session Description: Instructor Guided Open Pool is designed for
12-Week Hydro Block: Mon 21 September - Fri 11 December 2026 Class Description: Gentle Movers is a low-intensity, slower-paced hydrotherapy
12-Week Hydro Block: Mon 21 September - Fri 11 December 2026 Class Description: Gentle Movers is a low-intensity, slower-paced hydrotherapy
12-Week Hydro Block: Mon 21 September - Fri 11 December 2026 Session Description: Instructor Guided Open Pool is designed for
12-Week Hydro Block: Mon 21 September - Fri 11 December 2026 Class Description: Aqua Fitness is a moderate-intensity class designed
12-Week Hydro Block: Mon 21 September - Fri 11 December 2026 Class Description: Gentle Movers is a low-intensity, slower-paced hydrotherapy
12-Week Hydro Block: Mon 21 September - Fri 11 December 2026 Class Description: Aqua Fitness is a moderate-intensity class designed
12-Week Hydro Block: Mon 21 September - Fri 11 December 2026 Class Description: Gentle Movers is a low-intensity, slower-paced hydrotherapy
12-Week Hydro Block: Mon 21 September - Fri 11 December 2026 Class Description: Aqua Fitness is a moderate-intensity class designed
12-Week Hydro Block: Mon 21 September - Fri 11 December 2026 Session Description: Instructor Guided Open Pool is designed for
12-Week Hydro Block: Mon 21 September - Fri 11 December 2026 Class Description: Aqua Fitness is a moderate-intensity class designed
12-Week Hydro Block: Mon 21 September - Fri 11 December 2026 Class Description: Gentle Movers is a low-intensity, slower-paced hydrotherapy
12-Week Hydro Block: Mon 21 September - Fri 11 December 2026 Class Description: Aqua Fitness is a moderate-intensity class designed
12-Week Hydro Block: Mon 21 September - Fri 11 December 2026 Class Description: Aqua Fitness is a moderate-intensity class designed
12-Week Hydro Block: Mon 21 September - Fri 11 December 2026 Class Description: Aqua Fitness is a moderate-intensity class designed
12-Week Hydro Block: Mon 21 September - Fri 11 December 2026 Class Description: Gentle Movers is a low-intensity, slower-paced hydrotherapy
12-Week Hydro Block: Mon 21 September - Fri 11 December 2026 Class Description: Gentle Movers is a low-intensity, slower-paced hydrotherapy
12-Week Hydro Block: Mon 21 September - Fri 11 December 2026 Class Description: Aqua Fitness is a moderate-intensity class designed
12-Week Hydro Block: Mon 21 September - Fri 11 December 2026 Session Description: Instructor Guided Open Pool is designed for
12-Week Hydro Block: Mon 21 September - Fri 11 December 2026 Class Description: Aqua Fitness is a moderate-intensity class designed
12-Week Hydro Block: Mon 21 September - Fri 11 December 2026 Class Description: Gentle Movers is a low-intensity, slower-paced hydrotherapy
12-Week Hydro Block: Mon 21 September - Fri 11 December 2026 No class on 28 Sept due to public holiday.
12-Week Hydro Block: Mon 21 September - Fri 11 December 2026 No class on 28 Sept due to public holiday.
12-Week Hydro Block: Mon 21 September - Fri 11 December 2026 No class on 28 Sept due to public holiday.
12-Week Hydro Block: Mon 21 September - Fri 11 December 2026 No class on 28 Sept due to public holiday.
12-Week Hydro Block: Mon 21 September - Fri 11 December 2026 No class on 28 Sept due to public holiday.
12-Week Hydro Block: Mon 21 September - Fri 11 December 2026 No class on 28 Sept due to public holiday.
12-Week Hydro Block: Mon 21 September - Fri 11 December 2026 No class on 28 Sept due to public holiday.
Term 3: Fri 4 September - 9 October 2026 (6 weeks) Build your own safe, personalised exercise program for managing
Join us for an informative event exploring how healthy habits - such as proper nutrition, regular exercise, quality sleep, and
Secure Your Legacy – Book a Free Will Consultation We’re offering you a valuable opportunity to review your current Will,
Term 4: Mon 13th October - Wed 17th December 2025 (10 weeks) Note: Exercise for Pain Management class runs from
HP Clinical Update: Effective Weight Management in Osteoarthritis Date: Tuesday, 10th June 2025Time: 6:00 PM – 7:30 PMVenue: Board Room, Arthritis
Secure Your Legacy – Book a Free Will Consultation We’re offering you a valuable opportunity to review your current Will,
