Arthritis is a name for a group of conditions affecting the joints. These conditions cause damage to the joints, usually resulting in pain and stiffness. Arthritis can affect many different parts of the joint and nearly every joint in the body.
Many people believe that arthritis pain and osteoporosis is an inevitable part of ageing and that nothing can be done to help.
Living well with arthritis starts with the right information. Explore our extensive collection!
12-Week Hydro Block: Mon 21 September - Fri 11 December 2026 No class on 28 Sept due to public holiday.
12-Week Hydro Block: Mon 21 September - Fri 11 December 2026 Class Description: Gentle Movers is a low-intensity, slower-paced hydrotherapy
12-Week Hydro Block: Mon 21 September - Fri 11 December 2026 Class Description: Aqua Fitness is a moderate-intensity class designed
12-Week Hydro Block: Mon 21 September - Fri 11 December 2026 Session Description: Instructor Guided Open Pool is designed for
12-Week Hydro Block: Mon 21 September - Fri 11 December 2026 Class Description: Aqua Fitness is a moderate-intensity class designed
12-Week Hydro Block: Mon 21 September - Fri 11 December 2026 Class Description: Gentle Movers is a low-intensity, slower-paced hydrotherapy
12-Week Hydro Block: Mon 21 September - Fri 11 December 2026 Class Description: Gentle Movers is a low-intensity, slower-paced hydrotherapy
12-Week Hydro Block: Mon 21 September - Fri 11 December 2026 Class Description: Aqua Fitness is a moderate-intensity class designed
12-Week Hydro Block: Mon 21 September - Fri 11 December 2026 Class Description: Aqua Fitness is a moderate-intensity class designed
12-Week Hydro Block: Mon 21 September - Fri 11 December 2026 Class Description: Aqua Fitness is a moderate-intensity class designed
12-Week Hydro Block: Mon 21 September - Fri 11 December 2026 Class Description: Gentle Movers is a low-intensity, slower-paced hydrotherapy
12-Week Hydro Block: Mon 21 September - Fri 11 December 2026 Class Description: Aqua Fitness is a moderate-intensity class designed
12-Week Hydro Block: Mon 21 September - Fri 11 December 2026 Session Description: Instructor Guided Open Pool is designed for
12-Week Hydro Block: Mon 21 September - Fri 11 December 2026 Class Description: Aqua Fitness is a moderate-intensity class designed
12-Week Hydro Block: Mon 21 September - Fri 11 December 2026 Class Description: Gentle Movers is a low-intensity, slower-paced hydrotherapy
12-Week Hydro Block: Mon 21 September - Fri 11 December 2026 Class Description: Aqua Fitness is a moderate-intensity class designed
12-Week Hydro Block: Mon 21 September - Fri 11 December 2026 Class Description: Gentle Movers is a low-intensity, slower-paced hydrotherapy
12-Week Hydro Block: Mon 21 September - Fri 11 December 2026 Class Description: Aqua Fitness is a moderate-intensity class designed
12-Week Hydro Block: Mon 21 September - Fri 11 December 2026 Session Description: Instructor Guided Open Pool is designed for
12-Week Hydro Block: Mon 21 September - Fri 11 December 2026 Class Description: Gentle Movers is a low-intensity, slower-paced hydrotherapy
12-Week Hydro Block: Mon 21 September - Fri 11 December 2026 Class Description: Gentle Movers is a low-intensity, slower-paced hydrotherapy
12-Week Hydro Block: Mon 21 September - Fri 11 December 2026 Session Description: Instructor Guided Open Pool is designed for
12-Week Hydro Block: Mon 21 September - Fri 11 December 2026 Class Description: Aqua Fitness is a moderate-intensity class designed
12-Week Hydro Block: Mon 21 September - Fri 11 December 2026 Class Description: Aqua Fitness is a moderate-intensity class designed
12-Week Hydro Block: Mon 21 September - Fri 11 December 2026 Class Description: Aqua Fitness is a moderate-intensity class designed
12-Week Hydro Block: Mon 21 September - Fri 11 December 2026 Class Description: Gentle Movers is a low-intensity, slower-paced hydrotherapy
12-Week Hydro Block: Mon 21 September - Fri 11 December 2026 Class Description: Aqua Fitness is a moderate-intensity class designed
12-Week Hydro Block: Mon 21 September - Fri 11 December 2026 Session Description: Instructor Guided Open Pool is designed for
12-Week Hydro Block: Mon 21 September - Fri 11 December 2026 Class Description: Aqua Fitness is a moderate-intensity class designed
12-Week Hydro Block: Mon 21 September - Fri 11 December 2026 Class Description: Gentle Movers is a low-intensity, slower-paced hydrotherapy
Term 4: Mon 12th October - Sun 13th December 2026 (9 weeks) Class Details: The Osteoporosis Exercise Class is a
Term 4: Mon 12 October - Sun 13 December 2026 (9 weeks) Class Details: The Osteoporosis Exercise Class is a
Term 4: Mon 12 October - Sun 13 December 2026 (9 weeks) Class Details: The Arthritis Exercise Class is a
Term 4: Mon 12 October - Sun 13 December 2026 (9 weeks) Class Details: Chair Yoga is a gentle, accessible
Term 4: Mon 12 October - Sun 13 December 2026 (9 weeks) Class Details: The Tai Chi for Arthritis Program
Term 4: Mon 12th October - Sun 13th December 2026 (9 weeks) Class Details: Falls Prevention Level 1 is a
Term 4: Mon 12th October - Sun 13th December 2026 (9 weeks) Class Details: Falls Prevention Level 1 is a
Term 4: Mon 12th October - Sun 13th December 2026 (9 weeks) Class Details: Falls Prevention Level 2 is a
Term 4: Mon 12 October - Sun 13 December 2026 (9 weeks) Class Details: The Tai Chi for Arthritis Program
Term 4: Mon 12 October - Sun 13 December 2026 (9 weeks) Note: Wednesday Yoga classes run from 14 Oct
Term 4: Mon 12 October - Sun 13 December 2026 (9 weeks) Note: Wednesday Yoga classes run from 14 Oct
Term 4: Mon 12 October - Sun 13 December 2026 (9 weeks) Note: Wednesday Yoga classes run from 14 Oct
Term 4: Mon 12 October - Sun 13 December 2026 (9 weeks) Class Details: The Tai Chi for Arthritis Program
Term 4: Mon 12 October - Sun 13 December 2026 (9 weeks) Class Details: The Tai Chi for Arthritis Program
Term 4: Mon 12 October - Sun 13 December 2026 (9 weeks) Class Details: The Tai Chi for Arthritis Program
Term 4: Mon 12 October - Sun 13 December 2026 (9 weeks) Class Details: The Tai Chi for Arthritis Program
Term 4: Mon 12 October - Sun 13 December 2026 (9 weeks) Class Details: The Tai Chi for Arthritis Program
Term 4: Mon 12 October - Sun 13 December 2026 (9 weeks) Hydro For Kids classes will run from 19
Term 4: Mon 12 October - Sun 13 December 2026 (9 weeks) Hydro For Teens classes will run from 19
Term 4: Mon 12th October - Sun 13th December 2026 (9 weeks) Note: Tuesday Yoga classes run from 20 Oct
