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ArthritisWA offers two Exercise Programs, please select from the classes below.
Hydrotherapy Pool
New Hydro 8-Week Block Dates:Â Mon 6th May to Fri 28th June 2024
We wish to advise our pool users that standard registration will open for the next 8-week block of hydrotherapy sessions from 12 pm Wednesday 1st May, 2024.
Hydro Class Types
Aqua Fitness: moderate intensity/faster pace Hydrotherapy for cardiovascular fitness incorporating strength and endurance conditioning to enhance functional movement. The class will finish with a stretch and release.
Gentle Movers (formerly Warm Water): low intensity/gentle pace Hydrotherapy for improving range of motion, coordination and balance for every day functional movement. The class will finish with stretch and release.
Instructor Guided Open Pool: for independent participants who wish to do their individual Hydrotherapy program and can bring a program from their allied health professional. Alternatively, a qualified instructor will be available to guide participants and answer any questions regarding correct alignment and form. The supervising instructor can also offer exercise ideas for participants wanting to work on their balance and coordination.
External providers of exercise supervision are not permitted in AOWA’s hydrotherapy sessions.
Hydro Class Days/TimesÂ
* Terms & Conditions for 8-Week Hydrotherapy Pool Passes click here
Monday
8:00 AM – 8:45 AMÂ Â Â Â Â Â Aqua Fitness – NEW
9:00 AM – 9:45 AM      Aqua FitnessÂ
10:00 AM – 10:45 AM   Gentle MoversÂ
11:00 AM – 11:45 AM   Aqua Fitness
12:00 PM – 12:45 PM    Instructor Guided Open Pool
1:00 PM – 1:45 PM          Aqua Fitness
2:00 PM – 2:45 PM          Gentle Movers
3:00 PM – 3:45 PM          Aqua Fitness
5:15 PM – 6:45 PM          Ankylosing Spondylitis (AS) Hydro & Land Class
Tuesday
10:00 AM – 10:45 AM   Gentle Movers
11:00 AM – 11:45 AM    Aqua Fitness
12:00 PM – 12:45 PM   Instructor Guided Open Pool
1:00 PM – 1:45 PM          Instructor Guided Open Pool (formerly Aqua Fitness)
2:00 PM – 2:45 PM          Gentle MoversÂ
3:00 PM – 3:45 PM         Aqua Fitness  (formerly Guided Open Pool)
5:00 PM – 5:45 PM        Gentle Movers  (formerly Guided Open Pool)
6:00 PM – 6:45 PM        Aqua Fitness
Wednesday
8:00 AM – 8:45 AMÂ Â Â Â Â Â Aqua Fitness – NEW
9:00 AM – 9:45 AMÂ Â Â Â Â Â Aqua FitnessÂ
10:00 AM – 10:45 AMÂ Â Â Gentle Movers
11:00 AM – 11:45 AMÂ Â Â Aqua Fitness
12:00 PM – 12:45 PMÂ Â Â Â Instructor Guided Open Pool
1:00 PM – 1:45 PMÂ Â Â Â Â Â Aqua Fitness
2:00 PM – 2:45 PMÂ Â Â Â Â Â Gentle Movers
3:00 PM – 3:45 PMÂ Â Â Â Â Â Instructor Guided Open Pool
Thursday
9:00 AM – 9:45 AMÂ Â Â Â Â Aqua Fitness
10:00 AM – 10:45 AMÂ Â Â Â Gentle Movers
11:00 AM – 11:45 AMÂ Â Â Â Aqua Fitness
12:00 PM – 12:45 PMÂ Â Â Instructor Guided Open Pool
2:00 PM – 2:45 PMÂ Â Â Â Â Gentle Movers
3:00 PM – 3:45 PM         Aqua Fitness  (formerly Guided Open Pool)
4:00 PM – 4:45 PMÂ Â Â Â Â Gentle Movers
5:00 PM – 5:45 PMÂ Â Â Â Â Instructor Guided Open Pool
6:00 PM – 6:45 PMÂ Â Â Â Â Aqua Fitness
Friday
8:00 AM – 8:45 AMÂ Â Â Â Â Aqua Fitness – NEW
9:00 AM – 9:45 AMÂ Â Â Â Â Aqua FitnessÂ
10:00 AM – 10:45 AMÂ Â Â Â Gentle Movers
11:00 AM – 11:45 AMÂ Â Â Â Aqua FitnessÂ
12:00 PM – 12:45 PMÂ Â Â Instructor Guided Open PoolÂ
1:00 PM – 1:45 PMÂ Â Â Â Â Aqua Fitness
2:00 PM – 2:45 PMÂ Â Â Â Â Gentle Movers
Casual Hydro Sessions
Casual Hydro Block (8 sessions)
Casual Hydro Block (5 sessions)
You now have the option to buy a package of Casual Hydro Sessions, designed for use over the 8-week block period. This package offers a combination of cost savings and flexibility, providing you with casual tickets at a reduced rate. Please note that bookings will still be necessary.
Registrations open 12 pm 8th May, 2024.Â
Term-Based Exercise Classes
Term 2, 2024: Monday 15 April – Sunday 30 June 2024
Please note: Due to increased service delivery costs, there will be a price adjustment for all hydrotherapy and land-based classes effective January 2024. We understand the importance of affordability and assure you that we remain dedicated to being as cost-effective as possible. For more information, click hereÂ
AOWA’s next term for exercise classes are opening for the period ahead. Please find further details below.
Registration details:
- All registrations for this term period open 12 noon on Wednesday, 20th March, 2024.
- Online registrations will close 3pm on Tuesday 23rd April 2024 (except for Teens Healthy Bones & Joints which will close 3pm Wednesday 1st May).
- If you are interested in joining after the online registration closing date, please contact our staff to assist with your request.
- If you wish to attend more than one class per week (for example Monday, 9 am Osteoporosis and Wednesday, 9 am Gentle Yoga) you will need to register for additional classes throughout the week.
Click on the links below to register for a class:
Monday
- 9:00 AM – 10:00 AM Osteoporosis (Shenton Park) — Jane Stott
- 10:15 AM – 11:15 AM Osteoporosis (Shenton Park) — Jane Stott – Sold Out!
- 11:30 AM – 12:30 PM Arthritis (Shenton Park) — Jane Stott
- 1:00 PM – 2:00 PM Chair Yoga (Shenton Park) – Caroline Crowhurst
- 1:45 PM – 2:45 PM Tai Chi L1-4 (Mundaring Wellness Centre) – Teresa Stokes
- 4:00 PM – 4:45 PM JIA Hydro Primary School (Shenton Park) – Western Kids Health
- 4:50 PM – 5:35 PM JIA Hydro High School (Shenton Park) – Western Kids Health
Wednesday
- 8:30 AM – 9:30AM Tai Chi L1-4 (Mundaring Wellness Centre) – Teresa Stokes
- 9:00 AM – 10:00 AM Gentle Yoga (Shenton Park) — Jane Leslie – Sold out!
- 10:15 AM – 11:45 AM Beginner’s Yoga (Shenton Park) — Jane Leslie
- 12:15 PM – 1:15 PM Gentle Yoga (Shenton Park) — Jane Leslie
- NEW 12:15 – 1:15 PM Tai Chi Beginner Level 1 (Mundaring Wellness Centre) – Teresa Stokes
Thursday
Refunds
Please note that refunds are granted under two specific conditions: AOWA Class Cancellation or Unforeseen Medical Reasons equal to or greater than three consecutive weeks. Alternatively, you can arrange credit for a make-up class by calling us directly at (08) 9388 2199.
